Many of us suffer from anxiety. Learning how to quell anxiety can be tricky for some; it’s hard to see past it during an episode. And because the feelings of anxiety can be caused by any number of things, dealing with an episode or anxious period in itself can be overwhelming. What’s more, people who don’t experience the symptoms of anxiety fail to understand how serious they can be. Many anxiety sufferers are made to feel isolated or may feel their experience is trivial. In order to overcome anxiety, those who suffer from it need to realize that what they are feeling is valid and that they are not alone.
Although it’s entirely possible to overcome episodes of anxiety on your own, many people may benefit from working with a personal life coach. (more…)
Nov 30 2016