Struggling With Anxiety? Here Are 5 Steps That May Help
Many of us suffer from anxiety. Learning how to quell anxiety can be tricky for some; it’s hard to see past it during an episode. And because the feelings of anxiety can be caused by any number of things, dealing with an episode or anxious period in itself can be overwhelming. What’s more, people who don’t experience the symptoms of anxiety fail to understand how serious they can be. Many anxiety sufferers are made to feel isolated or may feel their experience is trivial. In order to overcome anxiety, those who suffer from it need to realize that what they are feeling is valid and that they are not alone.
Although it’s entirely possible to overcome episodes of anxiety on your own, many people may benefit from working with a personal life coach. Life coaching in its nature is tailor-made for each client, which is ideal for anxiety sufferers. Each person’s triggers and symptoms will be different. Working with a professional life coach can help you to identify these triggers, ground yourself, and move on from the onset much more quickly than before. If your emotional health struggles are severely impacting your life, a certified life coach can make a world of difference.
In order to overcome your anxiety, you need to understand it. To do that, follow these five steps:
- Identify the root
For most of us, the real cause of our anxiety can be found somewhere in our past. By being able to zero in on the first time you experienced this anxiety, this can help you put everything you’ve experienced since into perspective. Whatever the root of your anxiety is, it’s in the past. The past is behind you.
- Figure out the trigger
When you are able to pinpoint certain triggers — things that set off your anxiety — you are in a much better position to prepare yourself for future situations that may be similar. This can also allow you to decide on another way to act and react when you are faced with your trigger.
- Examine the patterns
You’ll need to take a careful look at how you think and behave during times of anxiety. Without realizing it, we may actually be giving in to our anxiety by allowing it to creep in (or even worsen). Certain behaviors may attribute to your anxious episodes. If you are able to change these behaviors, you can change your expectations in certain situations. And that will help you exhibit more productive thoughts and actions.
- Acknowledge the good
We tend to think of our anxiety as a bad thing, but there’s usually a very good reason why it manifested itself in the first place. These patterns begin as a means to warn or protect us about something. Once you figure out the sensible reason your anxiety first occurred, you’ll be able to see if those reasons are still valid — or if you need to simply acknowledge them and move on.
- Decide on an alternative
A personal life coach will often be able to help you identify a good goal for you to focus on as an alternative to your anxiety. This should act as motivation, not as punishment or guilt, so it should be overwhelmingly positive. Think about the benefits this choice will bring and realize that these benefits are much more valuable than your anxiety-driven behavior.
If you are still struggling with your anxiety after going through these steps, seeking out a therapist or personal life coach can be highly advantageous. There’s a much better alternative than dealing with debilitating anxiety. Though it will take a lot of self-reflection and hard work, the results will be well worth it.